If you're looking for a supplement that can boost your memory, it's best to choose one that is backed up by scientific evidence. The best supplements will include ingredients that have been shown to improve brain function, focus, and mood. Ginkgo Biloba The fan-shaped leaves of ginkgo biloba are commonly sold as a supplement that is said to promote healthy brain function. However, while older and more recent studies have shown that it can slow the progression of memory loss, there isn't much evidence to suggest that it prevents Alzheimer's disease or dementia. Omega-3 Fatty Acids Research has shown that omega-3 fatty acids may help promote healthy brain function in the short term and protect against cognitive decline in the long run. The main types of omega-3 are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and both are found in seafood such as salmon and mackerel. Vitamin B-12 Read more great facts, see page here. This vitamin is known to boost mental health and reduce the risk of dementia in elderly people. It can be difficult for some people to get enough B12 from their diets, especially if they are vegetarian or have digestive issues. Sherzai suggests taking a B-complex supplement to ensure you're getting enough this important nutrient. For more useful reference regarding Sage Nutrients, have a peek here. B vitamins are vital for memory because they support the production of neurotransmitters in the brain that communicate with each other. They also help improve the function of the nerve cells and the blood vessels in the brain. Folate Another essential nutrient for memory is folate, which helps form red blood cells and promotes good heart health. The vitamin can be found in beans, eggs, cruciferous vegetables, nuts, and whole grains. Some research has shown that folate can increase the number of neurons in the brain, which increases memory, according to Merrill. She says folic acid can also improve cognitive functioning by boosting the brain's production of neurotransmitters, such as serotonin and dopamine. Other B-vitamins for memory include riboflavin, which is found in leafy greens such as spinach and broccoli. It can also be found in bananas, poultry, fish, and beans. Vitamin A and C These antioxidant vitamins are known to help protect the body against harmful free radicals. They also support the immune system and reduce inflammation in the body. They also protect the lining of the arteries in the brain, which can decrease the risk of memory impairments and dementia. The key is to consume a balanced diet that includes all the essential nutrients. If you're lacking in certain vitamins, take a daily multivitamin to make sure your body is getting all the nutrients it needs. Other nutrients that are known to enhance mental performance and cognitive ability include lutein, a carotenoid that is abundant in dark leafy greens; zeaxanthin, which is found in blueberries and cantaloupe; selenium, which is found in beef and sunflower seeds; chromium, which is found in whole grain foods; zinc, which is found in wheat, oysters, nuts, and legumes; and niacin, which is available from food sources such as chicken and turkey. Please view this site https://www.ehow.com/list_6117470_vitamins-plant-growth-best_.html for further details.