“Grass Fed Beef is Healthy”, “Grass Fed Beef is Better”, “Grass Fed Beef is Nutritious”; we come across a lot of statements like that. But are these true? Are these meats really better and more nutritious and healthier?
Well, this can be answered by looking at some of the grass-fed beef nutrition facts. Let’s go through them.
Nutritional Fact 1: Grass Fed Beef have 50% Higher Content of Omega 3 Fatty Acids
Omega 3 Fatty Acids are a very important nutrient for the body and the only way you get it is from your diet. These are healthy fats which maintain your cognitive body functions, promote brain functioning, and heart health. Grass-fed beef is highly rich in these healthy fats and can amazingly benefit your heart health as well as overall body functions by providing you the musch essential nutrition that you need.
Nutritional Fact 2: Grass Fed Beef has Fewer Calories
We are always after foods that are low in calories so that we do not gain unwanted and unnecessary weight. Grass-fed Beef has a lower amount of saturated fats and thus fewer calories. So, you can have heart filling meals without any guilt of cheating your weight loss or fitness goals and keeping a good count of your calorie's intake.
So, these are some of the nutritional facts about grass-fed beef and they clearly show how beneficial these meats are for your body functions. So, move to healthier and nutritious eating habits with grass fed beef.
