There's nothing quite like the buzz of pounding the treadmill to some 80's motivational music. Having other people around you encourages you to go that little bit faster and longer. Come on, admit it, you would love to be in a remake of Flashdance or Fame and secretly you think you look pretty hot in your Reeboks and lycra. We applaud your enthusiasm, but would like to point out that sweatbands haven't made a comeback. Yet.
Such gyms in London are Virgin Active & Gymbox
Virgin Active: No of clubs in UK: 24 (none in Wales) including two "City Clubs" in Leeds and Manchester (no pools at these). Joining fee: £100 in London, £50 outside London, though there is often a special offer on - currently you can join for £20. Monthly membership: Varies: average off-peak ranges from £35 to £46 a month, peak from £41.95 to £64 a month. Outdoor tennis? Only at Acton, west London.
Pumping Iron
You're not that interested in aerobic exercise. Muscle is what you came for. Chances are you're already pretty ripped but you know you can take it just that little bit further. Again, full marks for enthusiasm. There are other food types besides protein shakes though. Dare you to eat a chip. Go on, you crazy kid.
Such gyms in London are Dowe Dynamics, Muscleworks & Body Works.
Token Effort
You have monthly membership but if you work out how much it's costing you per gym visit, you might have a small cardiac arrest. Still, you refuse to cancel because you keep telling yourself that you will start going more. Next month. Once you get to the gym you actually quite enjoy it; it just takes monumental effort to get through the doors in the first place. Cheer up slackers, the majority of people are like you. At least you're in good company.
Such gyms in London are: Any that does a pay as you go option - is payasUgym. Save yourself that guilt and a small fortune to boot.
Virgin
The thought of all those muscle-bound men and lycra clad ladies grunting and rippling strikes fear into your very core. You'd much rather exercise in the comfort of your own home or jog solo round the park. You are convinced that exercising in the vicinity of strangers would elicit great mirth from anyone who clapped eyes on you. You are sure you are far too flabby to be seen in public. Well, as we've pointed out, the majority of people who go to the gym are not terribly committed, which means they probably don't have buns of steel or triceps the size of your head. Stop worrying. Chances are they're just as wobbly as you are.
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