A workshop to overcome anxiety and ruminations through mindfulness.
That continuous loop of thoughts that surmount to inescapable anxiety about events of the past and clouding opportunities of the future. Thoughts that intrude us during lectures, meetings, conversations and erupt unstoppably. Let's break the loop together.
Workshop would include
*Understanding what overthinking does to our mind and body.
*Tracing the trails and triggers in overthinking
*Effective and tangible ways to overcome ruminations and overthinking
*Understanding mindfulness
*Techniques of mindfulness.
Fee: Rs. 2500/- (Including GST)
Date: 21st October, 2018
Day: Sunday
Timings: 10:30am - 5:30pm
Workshop conducted by: Psychologists at KCCW.
Venue: F-7/7, First Floor, Vasant Vihar, New Delhi-110057.
Payment Options
1. Paying Online: Payment can be made using the PayUmoney button below
2. RTGS/Bank Transfer: If you would like to make a bank transfer or through RTGS please email us at [email protected] to request this information Or we will get back to you if you Request more info below.
3. Cash/Card: Payment can be made at the Center before the last date of registration.
Certificate will be awarded upon successful completion. T&C apply.