Group Therapy is a powerful and effective approach to address emotional and psychological concerns. Research has shown that group therapy is as effective as individual therapy. Groups help in building social support system, interpersonal skills, peer to peer learning, and a safe space for catharsis. We offer structured psycho-educational groups and non-structured support groups.
We encourage and ensure safety and confidentiality in all our groups. The various groups that we offer are:
- Grief and Loss
- Eating & Body Image
- Support group for Corporate Professionals
- Dialectical behavior therapy group
- Student Support group
- First time mothers' group
- Parents of children with emotional/behavioral difficulties
- Anxiety Support group
- Depression support group
- Relationship break-up group
- Parents of children with disabilities support group
- Elders support group
- Womens' support group
- People with non-traditional gender/sexual identities
- STD/HIV support groups
We are willing to organize more groups depending on the need and interest of our community. If you would like us to organize a group on any topic that is not listed above, then please contact us and submit the request. We will do our best to create a group on that topic.