Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses:
What you believe about your own appearance (including your memories, assumptions, and generalizations).
How you feel about your body, including your height, shape, and weight.
How you sense and control your body as you move. How you physically experience or feel your body.
Based on our early life experinces, many of us internalize messages that can lead to either positive or negative body image. Dieting, drive for thinness, and body dissatisfaction are unhealthy actions and ideals that are often communicated via different mediums and internalized by us. Once internalized, we may inadvertently perpetuate the cycle. This harmful cycle can be stopped before disordered thinking turns into disordered eating.
Having a healthy body image is an important part of mental wellbeing and prevention of eating disorders. Encouraging a happy and healthy relationship with your body are vital goals of this Group therapy. Further, we aim to help young adults develop tools to break the negative thought cycle and cope with societal pressures of having an “ideal body image.”
Topics covered:
Understanding apperance Ideal
Media Literacy and its association with body image
Exploring Self and Body through movement therapy
Understanding boundry setting through art
Body bullying and tools to deal with body shaming
Relationship between distorted thinking and eating disorders
Details:
Therapy group: 10 to 12 max people
Age: 16 to 30
Date: 4th August - 15th September
Duration: Sunday Only
Timing: 2:00 pm to 4:00 pm
Charges: 3500/-
Center: Karma Center for counselling and wellbeing, Greater Kailash (GK)
Payment Options
1. Paying Online: Payment can be made using:
PayUmoney: Link Below (Book Now)
2. RTGS/Bank Transfer: If you would like to make a bank transfer or through RTGS please email us at [email protected] to request this information.
3. Cash/Card: Payment can be made at the Center before the last date of registration.
*Certificate will be awarded upon successful completion. T&C Apply.