A recently published study by the American Journal of Clinical Nutrition found that magnesium supplements with L-threonate reduced the risk of prostate cancer. In addition to this finding, the research showed that there was a significant improvement in the patients overall health. These improvements included a lower risk of diabetes, high blood pressure, heart disease, and strokes.
In this particular study, the participants were those who had previously been diagnosed with either benign or malignant renal cell carcinoma.
The researchers chose to perform a meta-analysis, which is a statistical analysis of several studies, instead of conducting a separate study on every patient. Because of the potential limitations of case-control studies, when a treatment is compared to a control condition there is an increased chance for other factors to be affected. For instance, if a patient comes into a doctor's office with uric acid kidney stones, and then undergoes an intervention, it does not necessarily mean that they will develop kidney stones in the future. But, by comparing the intervention group with the control group, researchers were able to statistically show that there was a significantly lower risk of kidney stones from those subjects who took the magnesium supplement as opposed to those who did not.
There are many different ways to consume magnesium. The easiest way is Magnesium threonate powder. One popular brand is Magnesium Plus. This brand is made with all natural ingredients. It is important to do your homework and read the label and claim statements carefully. No nutrient claims should be seen as clinically proven unless supported by FDA regulatory paperwork.
It has been claimed that magnesium oil is an effective weight loss supplement. While there is some anecdotal evidence for this, there is no hard data.
Studies have been conducted to test the effects of magnesium oil on various levels of body fat. The results of these studies were conflicting, but one of them showed that users of magnesium oil lost more body fat on average than did those who took a placebo. This study is inconclusive, but more research needs to be done.