Kava is the name of a herb that has been used in the South Pacific islands for millennia to relax the mind and body, reduce stress and anxiety, and improve mood. It is also a powerful anti-inflammatory that can help to ease aches and pains. There are many ways to consume kava, but the most common are powders, capsules, and tinctures. All of these can be purchased online and have their benefits and drawbacks. Ground Kava Root Powder If you want to try kava root powder, it's best to find a high-quality source that uses only noble kava root. Read more great facts, check here. These are the roots of the plant that contain the kavalactones responsible for a variety of effects. These products tend to be more expensive than other kava preparations, but they're worth the investment for their superior taste and quality. For more useful reference regarding kava drink fiji, have a peek here. Some of the best natural food shops and health stores carry these types of products. These shops can be difficult to find, but calling ahead is a good idea. Capsules Although the quality of kava capsules isn't always guaranteed, there are still some brands that stand out from the crowd. Companies like Herb Pharm and The Botanical Pharmacy do a great job of testing their products and producing high-quality extracts. However, many kava capsules don't specify the source country or the strain of kava they use. They may use Tudei (undesirable) cultivars or even grow kava in greenhouses, which can significantly impact the quality of their product. In addition to their sourcing issues, kava capsules are often made with fillers and additives. This can make them weaker and less effective than raw kava root powder or teas. Tinctures A tincture is an extract of kava that's made by soaking the raw kava root in alcohol. The kavalactones extracted from the root dissolve in the alcohol, leaving behind an extremely concentrated form of kava. The kavalactones in these extracts are typically more potent than the kava derived from powders or concentrates, and can provide a faster and stronger effect. Some tinctures are also infused with other herbs and/or supplements, which can further enhance their effects. While these tinctures aren't without their controversy, they are one of the most popular kava preparations available in the US and are widely available at health food stores and new-age boutiques. They come in a variety of dosages, but the general recommendation from medical professionals is that a daily dose should not exceed 250 milligrams for acute or intermittent use. These tinctures are sometimes a bit more convenient than kava powders or supplements, as they're easy to take with you in your purse, bag, or car. They can be added to water, juices, and other drinks for a kava latte or other drink, but they can also be mixed into food or taken straight. In addition to these preparations, there are also kava lattes and other kava drinks available at swanky coffee shops and other places that serve traditional coffee and tea. These beverages are a little more expensive than other kava preparations, as they are made with a lot of ingredients and can be very potent. They're not recommended for beginners, but they are a great way to experience kava if you already know what you're looking for. Please view this site https://www.ehow.com/how_4421053_grow-kava-kava.html for further details.