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The Thai T8 form of yoga is reportedly practiced as an additional method to the normal practice of traditional Yoga. It unites the meditative elements of Ashtanga and Asana into one class. It's typically offered at centres that have a strong following of devotees. Many students who sign up for this kind of yoga discover that it offers something they can't get from other forms of yoga.
The main goal of Ashtanga is to finally help the professional to achieve a state of physical and psychological relaxation. The student goes through a series of poses so as to achieve this objective. The student finally leaves the pose and can move on to breath-work or meditation, but not before undergoing some mild annoyance.
Many practitioners of Ashtanga consider that these poses are all meant to be carried out repeatedly. As such, there is minimal room for mistake. Students are encouraged to push themselves without complaining. They aren't required to be in top shape before trying a pose. When they do happen to get hurt, then they are taught to rest and take time to cure. As with any form of exercise, this ought to be practiced carefully and only after receiving appropriate education.
Many schools which teach Thailand T8 consider that these specific poses are intended to be practiced at a more strenuous way than regular Yoga. That is largely true. The pupil has to be in good shape before starting the course and the teacher will set expectations to their own bodies. These poses can be demanding, which may be challenging for beginners. There's absolutely no need to rush. Accepting this as part of the practice is encouraged.
Classes offer many variations of these poses and teachers are expected to know how to fix appropriately for the different groups they are teaching. This is especially important for novices. However hard the poses are, students are not expected to perform them without first learning the basic instructions. This can often be confusing for novices that are used to performing Yoga poses in how they're instructed.
The Thais don't see these poses as an end all to all exercise. The focus will be on a balanced lifestyle and the general health of the pupil. It is regarded as a privilege to attend a course and learn these poses. Courses offer instruction on the best way best to use the poses safely and efficiently.